Healthy aging isn't just about adding years. It's about staying strong, active, and holding onto your quality of life as those years add up. Small, intentional habits, the kind you choose and stick with, can meaningfully shape your energy, mental sharpness, mobility, and heart health over time.
With more than 30 years in pharmacy, I've spent a career helping people navigate changing health needs, understand the real science behind nutrition and supplements, and make informed choices about their long-term health. This hub brings together the articles, lifestyle guidance, and pharmacist-selected products I'd recommend to support healthy aging, well.
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Licensed Pharmacist & Co-Founder of GlowPure
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Active pharmacist licenses
Hospital, retail, clinical & veterinary pharmacy
Practical, pharmacist-written health education
HEALTHY AGING AT A GLANCE
Recommended strength training sessions each week.
Helps preserve lean muscle mass, metabolic health, and physical independence.
Sleep, regular exercise, and good nutrition support long-term brain health.
Recommended sleep each night for optimal adult health.
Healthy Aging Hub
Explore our growing collection of pharmacist-written articles on healthy aging, nutrition, exercise, brain health, muscle health, cellular health, and healthy longevity.
Guide
Explore what today's research says about healthy aging, longevity science, and the lifestyle habits that matter most.
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Learn which routine tests, advanced biomarkers, and functional assessments may provide useful information as you age.
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Protect your strength as you lose weight. Learn why preserving muscle is essential for healthy aging and discover practical strategies to support mobility, metabolism, and long-term independence.
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Learn how vitamin D3 and K2 work together to support bone health, calcium metabolism, and healthy aging.
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Discover why sleep changes with age, what is normal, and when insomnia may signal an underlying health concern.
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Confused by magnesium labels? Discover what elemental magnesium is and what the numbers really mean.
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Learn what peptides are, how they work, and what today's research says about their potential role in healthy aging.
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Growing older doesn't have to mean growing weaker. Learn the science behind age-related muscle loss and the steps you can take to preserve strength and independence.
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Learn how chronic, low-grade inflammation may accelerate aging and the evidence-based habits that can help combat it.
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Learn why protein becomes increasingly important with age and how it helps support muscle, metabolism, and long-term health.
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Explore the evidence behind creatine for strength, brain health, healthy aging, and preserving muscle as you get older.
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Does creatine harm your kidneys? Learn what the research actually shows, why creatine and creatinine aren't the same thing, and who should use extra caution.
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Discover what current research says about NMN, NAD+, cellular energy, and whether these supplements live up to the hype.
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Many of the same habits that support heart health also promote healthy aging, vitality, and long-term wellness.
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Learn what the research says about resveratrol, healthy aging, heart health, and cellular wellness.
Read the Guide →FREE DOWNLOADS
Download free pharmacist-created guides, trackers, and wellness tools to help you support healthy aging at home.
Keep this printable manual handy for an easy overview of peptide research, common peptide therapies, and current evidence.
Small daily habits can have a big impact over time. Use this checklist as a simple reminder to support healthy aging, maintain your independence, and feel your best every day.
Know which preventive health screenings to discuss with your healthcare provider at every stage of adulthood with this easy-to-use printable checklist.
Pharmacist-Selected Creatine
Selected by Pharmacist Eddie
GILA Sustain provides pure creatine monohydrate to support muscle strength, exercise performance, and healthy muscle maintenance when combined with resistance training and adequate protein.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
These pharmacist-selected products and resources were chosen for their relevance to healthy aging, from supporting better sleep and monitoring body composition to learning more about longevity and nutrition.
Why Pharmacist Eddie Recommends It:
A regular scale only tells you your weight. This advanced smart scale tracks additional body composition metrics like body fat, muscle mass, and BMI, helping you focus on changes that matter for healthy aging. Maintaining muscle mass becomes increasingly important as we age, making this a useful tool for monitoring long-term progress alongside healthy eating, regular exercise, and strength training.
Why Pharmacist Eddie Recommends It:
Outlive is an evidence-based guide to healthy aging that focuses on exercise, nutrition, sleep, and prevention—the same lifestyle habits we encourage at GLowPure to support long-term health and independence.
Why Pharmacist Eddie Recommends It:
Chronic, low-grade inflammation accelerates cellular aging and damages long-term heart, brain, and joint health. I recommend Nordic Naturals ProOmega 2000 because it delivers a highly concentrated, clinical-strength payload of 2,000 mg of active EPA and DHA in just two lemon-flavored soft gels. This premium formula features a natural triglyceride form for maximum cellular absorption, and it is rigorously third-party tested to guarantee purity.
Why Pharmacist Eddie Recommends It:
Quality sleep is one of the most important pillars of healthy aging, supporting brain function, metabolic health, immune function, and recovery. The Manta Sleep Mask provides complete blackout with adjustable eye cups that eliminate pressure on the eyes, making it easier to achieve deeper, more restorative sleep, whether you're at home or traveling.
While lifespan is simply the total number of years you live, healthspan refers to the number of years you remain healthy, physically active, mentally sharp, and free from chronic disease. The primary goal of modern longevity medicine is not just to extend the length of life, but to maximize the quality of those years so you can maintain your independence as you age.
Currently, medications like rapamycin and metformin are FDA-approved to treat specific medical conditions (like organ transplant rejection and Type 2 diabetes), not aging itself. Using them for longevity is considered "off-label" and is still undergoing clinical trials.
You should never attempt to source or take these medications without the strict supervision and monitoring of a licensed physician.
Research shows that NAD+ precursors like NMN and NR are highly effective at raising NAD+ levels in the human bloodstream. Because NAD+ is crucial for cellular energy and DNA repair, keeping these levels high is an exciting area of study. However, while animal trials are incredibly promising, robust clinical evidence that these supplements significantly reverse biological aging or extend lifespan in humans is still developing.
A balanced routine is ideal, but resistance training (weight-bearing exercise) deserves special attention as we age. Starting in our 30s, we naturally begin to lose muscle mass and bone density (a process called sarcopenia). Regular strength training at least 2 to 3 days a week is one of the single best ways to protect your joints, maintain your metabolism, and preserve physical independence.
Unlike prescription drugs, over-the-counter supplements are not strictly regulated for purity and potency before they hit shelves. To protect yourself, always look for brands that feature third-party testing seals (such as USP, NSF, or ConsumerLab) on the label. This ensures that what is written on the bottle actually matches what is inside. When in doubt, bring the bottle to your local pharmacist to check for quality and potential drug interactions.
Absolutely not. Clinical studies consistently show that introducing healthy lifestyle shifts, such as improving sleep quality, adopting a nutrient-dense dietary pattern, or beginning a moderate exercise routine, yields profound biological benefits at any age. Your cells are incredibly resilient, and making intentional changes today directly impacts your vitality tomorrow.
Lifestyle habits such as regular exercise, good nutrition, quality sleep, and not smoking have the strongest evidence for supporting healthy aging. Supplements may help fill nutritional gaps or support specific health goals, but they work best alongside, not instead of, a healthy lifestyle.
Have a question about supplements, medications, or heart health? Ask our pharmacist! Eddie has more than 30 years of experience helping patients make informed decisions about their health and medications.
Please keep your question general and do not include private medical details. This form is not monitored for urgent concerns. If you need advice about a symptom, prescription or dose, contact your own healthcare provider or dispensing pharmacist. For a medical emergency, call 911.
The information provided in this article is intended for educational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease, or to replace the advice of your physician or other qualified healthcare provider.
Always consult your healthcare provider before making changes to your diet, exercise routine, medications, or supplement regimen, especially if you have a medical condition, are pregnant or nursing, or take prescription medications.
Individual health needs vary, and the information presented may not be appropriate for every person.
