
Still Not Sure About Magnesium Glycinate?
Read what the research says about Magnesium Glycinate and sleep, stress and muscle recovery.
Read the Research“Magnesium is involved in hundreds of processes throughout the body, including muscle function, nervous system health, and relaxation. I selected magnesium glycinate for GILA Rest because it's a highly absorbable form that's gentle on the stomach and well-suited for daily use.”
Read the Science 🔬
Research-Backed Magnesium Glycinate
Magnesium Glycinate is a highly absorbable form of magnesium that combines elemental magnesium with the amino acid glycine. Research suggests it may help support relaxation, muscle function, nervous system health, and healthy sleep while being gentler on the digestive system than many other forms of magnesium.
- Relaxation and healthy sleep quality
- Normal muscle and nerve function
- Stress resilience and nervous system support
- Healthy magnesium levels with excellent absorption
Selected Research Highlights
A randomized, placebo-controlled clinical trial found that magnesium bisglycinate supplementation produced modest improvements in sleep quality compared with placebo.
A review of the clinical evidence concluded that magnesium may help support healthy sleep and mild anxiety, particularly in people with lower magnesium intake or status.
Research consistently shows that magnesium glycinate is among the better-absorbed forms of magnesium and is generally well tolerated, making it a popular choice for everyday supplementation.
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Is GILA Rest Right For You?
We believe in transparency, quality, and gentle daily support.
A Great Fit If...
- You want support for relaxation and restful sleep.*
- You're looking for gentle, highly absorbable magnesium glycinate.
- You want support for healthy muscle and nerve function.*
- You prefer pharmacist-recommended supplements.
Not Intended For...
- Those expecting overnight results.
- Those seeking a prescription sleep aid or sedative.
- Individuals with kidney disease unless advised by a healthcare provider.
- Children or anyone advised against magnesium supplements by their healthcare provider.
Personalized guidance
Still Have Questions?
Not sure whether this supplement is right for you? Ask Pharmacist Eddie about ingredients, medications, supplement combinations, or anything else you'd like to understand before making a decision.
