PHARMACIST-GUIDED ANSWERS

Ask the Pharmacist

Get trusted answers to your questions about supplements, medications, and wellness from licensed pharmacist Eddie.

Eddie Khoriaty, Pharm.D.

Meet Your Pharmacist

Eddie Khoriaty, Pharm.D., R.Ph., C.Ph.

Senior Director of Pharmacy Services

30+ Years

Licensed pharmacist

30+ States

Active pharmacist licenses

Broad Experience

Hospital, retail, clinical & veterinary pharmacy

Evidence-Based Guidance

Practical, pharmacist-written health education

What would you like to ask Pharmacist Eddie?

⚕ Pharmacist Note
Answers are provided for general educational purposes and are not a substitute for medical advice. Always consult your doctor or other qualified healthcare professional before making changes to medications or supplements. Our pharmacist reviews questions regularly and will answer as many as possible.

Pharmacist Answer Library

Browse Previous Questions

Real questions submitted by visitors and answered by licensed pharmacist Eddie. Browse by category below, or use the form above to submit your own question.

Medication Questions

Can I take my medications with vitamins or supplements?

Many supplements are safe to take alongside prescription medications, but some can affect how medications work. For example, vitamin K can interfere with warfarin, and certain supplements may increase bleeding risk when taken with blood thinners. It's always a good idea to review your complete medication and supplement list with your pharmacist or healthcare provider.

What's the best time of day to take my medications?

The answer depends on the medication. Some medicines work best in the morning, others at bedtime, and some should always be taken with food. Taking medications consistently at the same time each day is often just as important as choosing the "perfect" time.

My GLP-1 Stopped Working?

Question:
Hi there! I've been taking a GLP-1 shot for almost a year, and it seems like I'm not losing weight anymore. Does it stop working after your body gets used to it? Thank you! 😊

Answer:
Hi Hailey. While it's possible to develop tolerance to any medication, I haven't really seen any strong evidence suggesting that the body develops tolerance to the weight-loss effects of GLP-1s over time. The weight loss does, however, tend to plateau after the initial phase of rapid weight reduction, which can give the impression that the medication is becoming less effective. This happens because as body weight decreases, the body’s energy requirements also drop, making further weight loss slower. 

The good news is that studies show that most people who stay on the medication continue to maintain their weight loss or experience gradual improvements over time. Also, I cannot stress enough the importance of making lifestyle changes while on any weight loss medication. The reason is because, unfortunately, stopping semaglutide often leads to weight regain unless you also make lifestyle changes. This suggests that its effects are maintained with continued use, rather than being diminished due to tolerance. 

What I've personally done, and which has helped tremendously, is to use the new positive physical and mental changes that I've experience while being on Ozempic to motivate me go to the gym at least 3 days a week.  Now, two years later, I'm in my mid 50's and I've never felt better because I'm in the best shape that I have ever been in. It is possible at any age to feel your best with the right intention and effort.
~ Pharmacist Eddie

Not diabetic but...

Question:

Do those GLP-1 meds work for weight loss even if you don’t have diabetes? Just wondering if they would be an option for me. Thanks! ~ Nina

Answer:

GLP-1 medications mimic the effects of glucagon-like peptide-1, a hormone that regulates blood sugar levels and slows down digestion. By delaying gastric emptying and reducing hunger signals in the brain, these medications help people feel full longer, leading to reduced calorie intake.

While they were originally developed for people with type 2 diabetes, GLP-1 medications have proven highly effective for weight loss, even in people who are not diabetic. Clinical trials show that non-diabetic individuals can experience significant weight loss, often 10-15% of their body weight. This makes GLP-1 medications a powerful option for those struggling with obesity or weight management.

Remember, it's always important to check with your healthcare provider to see if they're a good option for you. Hope that helps! Be well. 
~ Pharmacist Eddie

Supplement Questions

Should I take supplements with food?

It depends on the supplement. Fat-soluble vitamins such as A, D, E, and K are generally absorbed better with a meal that contains some fat, while others can be taken with or without food. Always follow the directions on the label unless your healthcare provider recommends otherwise.

Do hair supplements actually work?

Question:
Do hair supplements actually work? Like, how can taking vitamins really help with hair growth or thinning? ~ Penny

Answer:
Great question, Penny! A good hair supplement can actually make a real difference in hair health, especially if your body’s been missing some key nutrients which can happen if you're eating less, or on certain diets, like keto.

Hair growth is super dependent on internal nutrition. For example, biotin (one of the main ingredients in GILA Renew) is essential for keratin production, which is the protein your hair is made of. If you're low on biotin, you might notice more shedding or your hair can appear dull. The same goes for vitamins like A, C, D, and E, because these all play a role in scalp health, collagen production, and protecting hair follicles from damage.

Minerals like zinc and iron are also really important. Iron helps carry oxygen to your hair follicles, and zinc supports tissue growth and oil gland function. If you’ve ever had thinning hair due to low iron (super common, especially in women), you’ll know what a big difference it can make to get those levels back up.

Our own product, GILA Renew, also has a blend of herbs like saw palmetto, nettle, and bamboo extract. These are believed to help reduce DHT (a hormone linked to hair thinning), support hair strength with silica, and promote a healthy scalp.

So while it’s not a magic pill, a supplement like this helps create the ideal environment for healthy hair to grow, become stronger, shinier, and less prone to falling out. If your hair issues are linked to nutritional gaps or hormonal imbalances, this kind of supplement can really help turn things around over time. 
~ Pharmacist Eddie

Supplement & Medication Interactions

Question:
Can supplements interact with prescription medications?
~ Jamie R.

Answer:
It’s a common misconception that supplements are 'side-effect free' because they’re over-the-counter.

In reality, things like herbal extracts and higher-dose vitamins can influence your body processes medications. In some cases, they may affect liver enzymes involved in drug metabolism, which can change how quickly a medication is broken down.

My best advice? Treat your supplement list the same way you treat your medication list. Let your pharmacist and healthcare providers know everything you’re taking, even a daily multivitamin, so they can help make sure everything works safely together.

Beetroot capsules?

Question:
What do you think about beetroot capsules for heart health and energy?
~ Steve M.

Answer:
Beetroot capsules can be a worthwhile supplement for some people. Beets are naturally rich in dietary nitrates, which your body converts into nitric oxide (NO). Nitric oxide helps relax and widen blood vessels, improving blood flow throughout the body. Because of this, beetroot supplements have become popular for supporting cardiovascular health, exercise performance, and healthy circulation.

One of the best-supported benefits is improved exercise endurance. By increasing blood flow and oxygen delivery to working muscles, beetroot may help reduce fatigue during aerobic exercise. Some people find they can exercise longer or feel less tired during workouts.

Some research also suggests beetroot may support healthy sexual function in men by improving blood flow. While beetroot works differently than prescription medications such as Viagra® or Cialis®, both influence the nitric oxide pathway that helps blood vessels relax. Beetroot should not be considered a replacement for prescription treatments, but it may provide modest support for healthy circulation.

One important consideration is product quality. The amount of nitrate in beetroot supplements can vary widely. If you decide to try one, look for a product that is standardized for nitrate content rather than one that simply lists "beetroot powder."

Finally, beetroot supplements aren't appropriate for everyone. If you take medication for high blood pressure, prescription nitrates for chest pain, or medications for erectile dysfunction such as Viagra® or Cialis®, talk with your healthcare provider before using beetroot supplements. Combining these products may lower blood pressure more than intended.

General Pharmacy Questions

What's the difference between a side effect and an allergic reaction?

Side effects are known, sometimes unavoidable effects of a medication, such as mild drowsiness or upset stomach. Allergic reactions involve your immune system and may include hives, swelling, difficulty breathing, or severe rash. Seek immediate medical attention if you suspect a serious allergic reaction.

Splitting Pills

Question:

Is it safe to cut a pill in half to save money, or does that change how the medication works? Which pills are okay to split? 🤔 Thanks!  - Emily W. 

Answer:

Great question Emily, and one we get all the time at the pharmacy. Yes, some pills can be safely split to save money, but not all medications are safe to cut, and doing it incorrectly can lead to underdosing, overdosing, or serious side effects.

Safe to split: Immediate-release tablets that aren’t coated and have a scored line (a groove in the middle) - and only if your doctor or pharmacist confirms it’s okay.

On the other hand, extended release (XR, ER, SR, CR, LA) medication should generally never be split. Cutting or crushing these destroys the time-release mechanism and can end up releasing the entire dose all at one.  Some of these are designed to be released in the body over 12 or 24 hours (or longer) and having all that medication getting released at once can be dangerous.   

Other medication that should generally not be split or crushed are enteric coated tablets, capsules, or very low dose or particularly dangerous medication which require the dose to be precise (especially if the tablets are extremely small).

As a precaution, it’s always best to ask your pharmacist about the particular medication you are taking if it’s fine to split the dose.  If you get the green light, please don’t use a knife to split the doses, always use a tablet splitter.  Tablet splitters are inexpensive and are available at most pharmacies.

If you want to save money, ask your doctor or pharmacist if there is a higher dose medication that you safely split.  Sometimes a 20mg tablet costs the same as a 10mg tablet, so splitting can make sense if it’s safe to do so. 
~ Pharmacist Eddie

Do pharmacists notice?

Question:
Be real, do pharmacists actually notice or judge what medications I'm picking up, or am I overthinking it?

Answer:
Not in the way you might think.

Pharmacists aren’t standing behind the counter judging what you’re picking up. We’re focused on making sure everything is safe, accurate, and appropriate for you.

When we review a prescription, we’re checking things like:

  • Is the dose correct?
  • Are there any interactions with other medications?

    We see a wide range of medications every single day, so nothing you’re picking up is unusual to us. If anything, our mindset is: “Is this patient taken care of?” not “What does this say about them?”

    And if we do notice something, it’s only because we’re looking out for your safety.
    ~ Pharmacist Eddie

What do you wish we'd stop doing?

Question:
Thanks for making this forum for us! I want to know: what's a common health 'hack' or home remedy that pharmacists wish people would stop trying and ask an expert about instead? ~ Jamie

Answer:
I know this might ruffle a few feathers, but one home remedy I wish people would stop relying on is cranberry juice for treating urinary tract infections (UTIs).

There’s a common belief that cranberry juice can cure a UTI, but that’s a misconception. Some research suggests that certain cranberry extracts may help prevent bacteria, especially E. coli, from sticking to the bladder wall. But that’s prevention, not treatment. And even then, most cranberry juices don’t contain enough of the active compound (called proanthocyanidins) to be effective. What they do contain is a lot of sugar, which isn’t doing your body any favors, especially if you're drinking multiple glasses a day hoping it’ll help.

The real concern is that delaying proper treatment gives the infection time to worsen or spread to the kidneys. In severe cases, this can lead to a dangerous condition called urosepsis, which is a life-threatening immune response to infection.

UTIs are painful and disruptive, but the good news is they’re typically easy to treat with antibiotics. In many cases, symptoms begin improving within a dose or two (though it’s important to finish the full course). And even without insurance, the generic versions of most UTI antibiotics are affordable at many pharmacies.

If you think you have a UTI, skip the juice and see a doctor or urgent care provider. Prompt treatment can save you a lot of discomfort, and potentially something much more serious.
~ Pharmacist Eddie

Hair loss after illness

Question:
I was sick a couple months ago, and now my hair is shedding a lot. Could that be related? Thanks!
~ Lisa

Answer:
This type of hair shedding is called telogen effluvium, and it can feel confusing because it doesn’t happen right away.

Here’s what’s happening:

Hair grows in cycles. During periods of physical stress (like rapid weight changes, illness, or reduced nutrient intake) more hairs than usual shift into a resting phase. A few months later, those hairs begin to shed all at once.

That’s why it can feel sudden, even though the trigger happened earlier.

In many cases, this is temporary. But recovery depends on whether the body has what it needs to support regrowth.

Common factors that can contribute include:

  • Lower overall calorie intake
  • Reduced protein intake
  • Changes in how key nutrients are absorbed or utilized
  • Increased demand for vitamins and minerals during recovery

From a pharmacist’s perspective, this is where targeted nutritional support can be helpful, especially alongside a balanced diet.

The goal isn’t just to stop shedding, but to support the next growth cycle.
~ Pharmacist Eddie

Healthy Aging & Wellness

I'm interested in healthy aging. Where should I start?

Healthy aging isn't about finding one "miracle" supplement. The biggest benefits usually come from building consistent habits such as regular exercise, eating a balanced diet, getting enough sleep, managing stress, and staying up to date with preventive care. Supplements may help support those habits but shouldn't replace them.

You can find many resources in our Healthy Aging Hub.

Do I even need supplements if I eat a healthy diet?

Many people can meet most of their nutritional needs through food alone, but certain life stages, medical conditions, medications, or dietary restrictions can increase the need for specific nutrients. The right supplement depends on your individual health needs.

Which supplements actually have good evidence?

The answer depends on your health goals. Some supplements have stronger scientific evidence than others for specific uses. A pharmacist can help you separate supplements supported by quality research from those with limited or conflicting evidence.

Can lifestyle changes make as much difference as supplements?

In many cases, yes. Regular physical activity, a nutritious diet, maintaining a healthy weight, quality sleep, and not smoking often have a greater impact on long-term health than any single supplement. Supplements work best as part of an overall healthy lifestyle.

Using the Website

I can't find the answer I'm looking for. What should I do?

Use the Wellness Resource Library to search articles, browse our Healthy Aging Hub, Heart Health Hub, or explore our downloadable guides. If you still have questions, feel free to ask Eddie directly.

Can you recommend a supplement for me?

General educational guidance can often be provided, but personalized recommendations depend on your medical history, medications, and health goals. If your question requires individual medical advice, you may be encouraged to discuss it with your healthcare provider.

Are your educational articles written by a pharmacist?

Yes. Our wellness articles and educational resources are written by licensed pharmacist Eddie, PharmD, with a focus on evidence-based information presented in clear, easy-to-understand language.

Continue Reading

Your Pharmacist Isn't Judging You

Many people hesitate to ask questions about medications, supplements, or symptoms because they worry they’ll be judged. Learn why being honest with your pharmacist can help you stay safer and get better advice.

Read the Article